14.05.25 6:00-7:00PM at South Killingholme Community Centre

Providing 6 free workshops for women’s wellbeing.

The free sessions will aim to focus on:

💌Mental & Emotional Wellbeing – Boost your mindset, manage emotions, and set future goals (14th May)

💌Social Wellbeing & Relationships – Strengthen meaningful connections and improve communication (28th May)

💌Work-Life Balance – Find harmony in your personal life, work, and career goals ( 11th June)

💌Self-Care & Mindfulness – Create sustainable self-care habits and mindfulness techniques (25th June)

💌Personal Growth & Reflection – Foster continuous self-improvement (9th July)

💌Self-Defence Basics – Learn practical skills for confidence and personal safety (23rd July) by Sensei Hannah Taylor (Resilience Martial Arts)

Monday 28th July

Ropewalk unit 15 Barton upon Humber 10-11am for ages 4-10 years

11.30-12.30pm for ages 11-15 years

Goxhill Methodist Church - back room

1.30-2.30pm for ages 4-10 years

3-4pm for ages 11-15 years

Supporting your child to manage the concern of moving school or moving class.

Let’s not let worry shape the Summer holidays

Feedback following our workshop: Music & Emotions Workshops – Project Highlights

Thanks to funding from North Lincolnshire Council, Now Then Coaching CIC delivered a series of creative and inclusive Music & Emotions workshops for families around Barton upon Humber, North Lincolnshire.

The sessions offered a playful, supportive space for families—particularly those with primary-aged children—to explore emotions through music, rhythm, and discussion. Activities were designed to be child-led and adaptable, allowing every participant to engage in ways that suited their individual needs.

Following feedback, we made thoughtful changes throughout—swapping louder instruments for quieter ones, replacing workbooks with large floor-based paper activities, and ensuring all voices were heard. One child told us, “I do not like having to stay still,” which inspired us to bring in more active learning tools.

Parents and children alike found the sessions engaging and valuable:

“We loved the sessions. It has been great learning how music helps so much and also learning about our emotions and how the kids feel.”
“Really excellent sessions.”
“Music therapy is a great idea, I can see why it would work!”

Families expressed a sense of community, with many children growing in confidence each week. While the timing of some sessions clashed with other local events, those who attended regularly said they would love to see the programme continue.

We’re proud to have created a space full of “lovely energy—kind and friendly” where music supported emotional expression and wellbeing. We look forward to building on this success and continuing to support families through creative, inclusive experiences.